Studio Classes

Reformer Pilates

Reformer Pilates

REFORMER CLASSES START 19 FEB

Reformer Flow

45 min Reformer class is a dynamic total body class, designed to lengthen, strengthen, and balance your body! Reformers use varying spring tensions to tone, enhance posture, and reduce the risk of injury. Get ready push, pull, twist, squat, lunge and smile your way through an uplifting & supportive class! 

Limited to 4 clients, ensuring personalised attention and individual guidance from our expert instructors.

All levels & pre/ post natal friendly.

Single Classes $39

Reformer Circuit

45 min high-energy interval class targeting strength, cardio, and agility. Our dynamic circuits are 20 min on the reformer and 20 min on the mat, using Pilates balls, resistance bands and a range of weights to make you feel that deep Pilates burn! 

We incorporate athletic movements/ HIIT combined with Reformer Pilates exercises leaving your muscles feeling lean, lengthened and toned. A whole new kind of Pilates burn you love!  All levels & pre/ post natal friendly.

Single Classes $35

Wunda Chair

Wunda Chair

Wunda Chair

We will work your entire body using our Wunda Chair! The chair focuses on building strength, balance, coordination, and mobility, using different spring tensions to challenge your body and achieve better movement patterns and alignment. You will feel grounded and more balanced in your body after our Wunda Chair workout.

Single Classes $35

Mat Classes

Single Classes $32

  • Fundamentals

    Motion Pilates FUNDAMENTALS class is perfect for those who are just beginning their Pilates journey, but it's also great for those who want to perfect the fundamentals. This class is a foundation to pilates where we teach correct form, body awareness and the basics of pilates.

  • Motion Full Body

    Our signature mat class is our MOTION FULL BODY. This class is all about whole body connection and strength and balance with a fun ending sequence that gets your heart rate up. We will move through each part of the body with challenging exercises.

  • Core Power

    Focus on CORE. It is an energising class and designed to make you feel strong especially in your core! Challenge your abdominals with challenging sequences that target your core muscle.

  • Total Arms

    Focus on ARM strength and posture in a full body work out. You will strengthen and tone your upper body by using a choice of small equipment such as resistance bands and hand weights for that extra challenge.

  • Glute Strong

    Focus on GLUTES and lower body. Our glutes help support our spine and therefore posture and are important for correct pelvic alignment. We will target your lower body such as glutes, hamstrings, adductors and legs with movements like side-lying exercises, squats, lunges, and much more!

  • Barre

    Barre is a fun, upbeat and energising class that incorporates the principles of Pilates at the barre! This class will get your heart rate up and strengthen and lengthen your legs and glutes! Equipment may include the ballet barre, light weights, resistance bands, and balls.

  • Power Pilates

    Power Pilates is a fast-paced, high-intensity interval class that satisfies your cardio fix in this total body-toning workout!! This class is all about correct form in movement, using a choice of weights for the class! Get ready for a sweat!!!

  • Mums & Bubs

    This class is for you and your bub!! You will enjoy a safe, challenging and fun class. In this class, we focus on re-connecting and strengthening your core and pelvic floor and well as working on pelvic stability, posture and flexibility. These classes are suitable for beginners, intermediate and advanced clients. You must be cleared by your women’s health physio before joining this class.