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Our classes will target and challenge individual muscle groups with correct form and precision. We will move through each part of the body with challenging exercises and the choice of using our Wunda Chairs or mat with small equipment such as the magic circle, resistant bands, hand/ ankle weights and mini ball. All group classes will offer modifications for levels and are pre/ post natal friendly.

About MP Classes


Interested in our unlimited membership options?


12 month Membership- weekly $59
6 month Membership - weekly $69
1 month Membership - weekly $79

https://clients.mindbodyonline.com/classic/ws?studioid=5723191&stype=40

Wunda Workout (wuunda chair)  $35

WUNDA WORK OUT will work your entire body using our wunda chair! The chair focuses on building strength, balance, coordination, and mobility, using different spring tensions to challenge your body and achieve better movement patterns and alignment. You will feel grounded and more balanced in your body after our Wunda Chair workout. 

If you are new to pilates, we recommend that you start with a few foundation mat classes first. Once comfortable with our mat classes, you can jump into our Wunda Chair classes. All Wunda Chair classes will offer modifications for levels and pre/ post natal clients. If you’re unsure whether you’re ready, please chat with our instructors.​

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Mat Classes $32

All exercises in class can be modified to suit our pre- natal clients during  all stages of pregnancy, as well as post-natal.

FUNDAMENTALS

Motion Pilates FUNDAMENTALS class is perfect for those who are just beginning their Pilates journey, but it's also great for those who want to perfect the basic exercises. It is a foundation to pilates and works specifically to teach our clients how important is is to have good form & precision to see the best results possible. It teaches body awareness and foundation pilates exercises with an emphasis on form. It is suggested to take this class AT LEAST 3 times before moving to our group Intermediate classes that becomes a bit more quicker pace. All levels welcome.

MOTION FULL BODY:

Our signature INT- ADV mat class is our MOTION FULL BODY. This class is all about whole body connection and strength and balance with a fun ending sequence that gets your heart rate up. We will target and challenge individual muscle groups with correct form and precision. We will move through each part of the body with challenging exercises and the choice to use small equipment such as the magic circle, resistant bands, hand/ ankle weights and mini ball. All group classes will offer modifications for levels and pre/ post natal clients.

CORE POWER:

INT- ADV full body mat class with a focus on CORE. It is an energising class and designed to make you feel strong especially in your core! This class has a particular focuses on your core muscles with a full body work out. Challenge your abdominals with challenging sequences that target your core muscle. We use props like mini pilates ball, bands and ankle weights to change the intensity of each exercise.

TOTAL ARMS:

INT- ADV full body mat class with a focus on ARMS. We will be mobilising and strengthening your postural muscles and arms. You will strengthen and tone your upper body by using a choice of small equipment such as resistance bands and hand weights for that extra challenge. This class has a particular focuses on your arm strength and stability in a full body work out.

 

GLUTE STRONG:

INT- ADV full body mat class with a focus on GLUTES and lower body. Our glutes help support our spine and therefore posture and are important for correct pelvic alignment. With our creative sequences that will target and strengthen your glutes and lower body to strengthen our overall body strength. We will target your lower body such as glutes, hamstrings, adductors and legs with movements like side-lying exercises, squats, lunges, and much more! We want you to focus on the correct engagement of you glutes, rather that a quick burn.

BARRE:

Barre is a fun, upbeat and energising class that incorporates the principles of Pilates at the barre! This class will get your heart rate up and strengthen and lengthen your legs and glutes!.Exercises in this class combine for a full body workout. Equipment may include the ballet barre, light weights, resistance bands, and balls.

MUMS AND BUBS:

This class is for you and your bub!! You will enjoy a safe, challenging and fun class. In this class, we focus on re-connecting and strengthening your core and pelvic floor and well as working on pelvic stability, posture and flexibility.  These classes are suitable for beginners, intermediate and advanced clients.You must be cleared by your women’s health physio before joining this class.

SWEAT MOTION:

Sweat Motion is a fast-paced, high-intensity interval class that satisfies your cardio fix in this total body-toning workout!! This class is all about correct form in movement, using a choice of weights for the class! Get ready for a sweat!!!

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Private 1:1

$115 - 60m or $105 -45m

In a private class, it is 1:1 appointment with a highly experienced and caring instructor. In your private session, the instructor will tailor programs to you on your individual health and fitness goals, which is created from an Initial Assessment in your first class. These sessions are a personalised workout that focuses on the best way to support the individual client through movement with 1:1 attention. Private classes are ideal for clients who prefer a 1:1 approach over group classes or if you are returning from an injury or surgery, clients with pre-existing conditions or illnesses, prenatal or postnatal clients. This class can be booked at either our MP Malabar studio (mat, barre & wunda chair) or our MP home studio (at Dani’s home studio using reformer, tower, wunda chair, mat and barre). 

To book in a 1:1, please email your availability to hello@motionpilatesstudio.com

Duo 1:2

$70 pp - 60m or $60 pp -45m

In a duo session, both clients will have a personalised workout, but you share the instructor. If you have a specific time you wish for a duet session with a friend or family member, please contact us. You can book as you would a group class and will be paired with another client. The sessions are personally designed for each client based on their goals and functional needs, which is created from an Initial Assessment for your first class. This class can be booked at either our MP Malabar studio (mat, barre & wunda chair) or our MP home studio (at Dani’s home studio using reformer, tower, wunda chair, mat and barre).

To book in a 1:1, please email your availability to hello@motionpilatesstudio.com

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About Dani Rosenthal
Founder of Motion Pilates Studio

 Motion Pilates has been a dream of mine to open! I am so happy to be able to share my love of Pilates with you all. I have a passion for all movement, pilates and wellness. I absolutely love teaching and am proudly certified through Polestar Pilates rehabilitation studio equipment and mat. Engaging with clients and connecting with their true strength is one of my favourite aspects of being an instructor, it warms my heart so much. I love seeing a change that takes place in my client’s bodies and mindset. 

I first found my love for pilates after hip surgery in 2014  (due to a torn labrum) from playing waterpolo and wear and tear of my body. After playing for over 15 years at national level  and in the US during college, it took a huge toll on my body. After surgery, I still struggled with hip pain and started reading about the incredible benefits of pilates in restoring pain-free movement. After 2 weeks of 3 x a week mat pilates, I felt a positive change in my body with less pain and could honestly say how much of a difference I felt. It was the perfect rehabilitation for my recovery and now movement that my body craves daily.

I believe it is all about allowing your body the chance to move and change, which will develop a deeper level of self awareness, creating a more positive you. I embrace the rigour and rich traditions of pilates and the personal transformation and empowerment that regular pilates practice can offer. This leads to transformations physically, mentally and emotionally. This change happens through your movement and movement heals.